Exercise & Physiology
Champion Care exercise and physiology provides you with the right professional support to assist you in your journey of improving and maintaining your health and wellbeing. Whether its out in the community or in the comfort of your own home, our professionals will be there every step of the way to ensure that you live the life of a CHAMPION.
We believe that staying fit and healthy is the key to living a good fruitful life. Exercise is that one thing that can take you from zero to Champion in the blink of an eye.
Swimming
Lessons & Activities
Swimming is a great and fun way to get some exercise in. Whether you are already comfortable in the water, or you need assistance or lessons, we can accommodate you. We have in house swim teachers that can come to you or meet you at a venue and help you achieve your goals.
One on one lessons
You will go one on one with a professional swim teacher, who will create a personalised programme for you and help you learn the fundamentals so you can enjoy the water confidently.
Group Lessons
You will go one on one with a professional swim teacher, who will create a personalised programme for you and help you learn the fundamentals so you can enjoy the water confidently.
Recreational Swimming
You will go one on one with a professional swim teacher, who will create a personalised programme for you and help you learn the fundamentals so you can enjoy the water confidently.
Benefits of swimming
Personal Training
Personalized exercise program
We provide you with a personalised exercise program that will cater to your goals, needs, and help you improve and maintain your body so you can stay fit and move like champion.
Injury Prevention Techniques
Our professionals will assist and give you advice on how to prevent injuries.
Mental Health Through Exercise
Exercise is a great way to keep your mind in a good positive space and at Champion Care we believe it is your mind that enables you to live a fulfilled life.
Assessments and Reviews
We will track and assess your journey from the beginning to make sure what we are doing is working effectively and providing you the value that you desire.